Derived from Depth and Jungian Psychology, Shadow Work is a deeply powerful and liberating approach to self-awareness, healing, forgiveness, and empowerment towards change.

When we were small, each of us experienced dynamics, trauma, or relationships that influenced our beliefs on how to “be” and how “not to be.” In short, we learned to show up in life in a specific (sometimes inauthentic) way because we were conditioned to believe that “way” would result in love and connection with others.

The irony, however, is that years upon years of coping in this way can bring about even more pain, the wrong careers, or toxic relationships. And yet, the true “why” to it all becomes hard to see as we grow older, often hidden, repressed, or wholly unrealized to us, residing “in shadow,” keeping us from healing, from joy, from fulfillment, from the life we truly desire.

The aim of Shadow Work is to shine a light on all parts of self (both known and unrealized), bringing forth new perspectives and wisdom within so that we can get ourselves “unstuck” and move forward towards what we want.