SHADOW WORK

Derived from Depth and Jungian Psychology, Shadow Work is a deeply powerful and liberating approach to self-awareness, healing, forgiveness, and empowerment towards change.

When we were small, each of us experienced dynamics, trauma, or relationships that influenced our beliefs on how to “be” and how “not to be.” In short, we learned to show up in life in a specific (sometimes inauthentic) way because we were conditioned to believe that “way” would result in love and connection with others.

The irony, however, is that years upon years of coping in this way can bring about even more pain, the wrong careers, or toxic relationships. And yet, the true “why” to it all becomes hard to see as we grew older, often hidden, repressed, or wholly unrealized to us, residing “in shadow,” keeping us from healing, from joy, from fulfillment, from the life we truly desire.

The aim of Shadow Work is to shine a light on all parts of self (but known and unrealized), bringing forth new perspectives and wisdom within so that we can get ourselves “unstuck” and move forward towards what we want.

• anyone who finds themselves stuck in a cycle of self-sabotaging behaviors

• those who have experienced trauma (both firsthand and/or generational) with lingering or unresolved effects

• those who struggle with boundaries or the ability to speak their truth with effectiveness and love

• those who wish to parent more effectively or improve relationships within the family system

• anyone desiring to work on self-awareness or seeking change

Shadow Work coaching and processing is a powerful and personalized experience, allowing participants to experience rapid breakthroughs and realizations that may have been hidden/“in shadow” for years (or perhaps, their entire lives).

Akin to peeling back layers of an onion, this unique, creative, and experiential deep-dive modality allows participants to access and liberate hidden parts of self in new and therapeutic ways empowering lasting change and healing like never before.