RELEASING OLD WOUNDINGS
I am continuing on to Step #3 in my Releasing the Relationship series.
This week is about the necessity of releasing energy and thoughts regarding our old wounds and owning our truth. When we identify our core beliefs that are holding us back from living as our Higher Soul Selves, we can then transform these beliefs and patterns to create different relationships—both with ourselves and with others.
So what does that look like?
Well, it all begins with our “Source Fracture Story,” or certain thoughts and beliefs that we formed about ourselves, others, and life during our childhood.
Most of us experienced some kind of trauma when we were young, which, of course, will vary in intensity. Regardless, we came to think and thus believe certain thoughts about ourselves that weren’t true. These thoughts could be…
“I am not good enough.”
“I am bad.”
“I don’t matter.”
These thoughts then turn into beliefs, and we begin to consistently show up in life this way. The belief of “I don’t matter” seeps into how we perceive ourselves, how we interact in our relationships, and ultimately how we live our lives.
This was (and at times, still is) my own personal wound- or my “Source Fracture.” Our wounding shows up in ways we may not even notice until we have an awakening of awareness.
Usually a loss or a break up of some kind is what wakes us up to the reality that something isn’t quite working in our lives. We notice that we feel taken advantage of, or that we are always striving but never quite getting to where we want to be.
Or perhaps we have chronic patterns of self-sabotage that show up in the ways of addiction. However our particular wounding shows up in our adult life, it is necessary to do the inner work of healing and reframing in order to have a healthy emotional wellbeing.
Once we are able to identify our main core wound or source fracture- we all have several, but generally there is a main one that keeps us up at night so to speak- one that most of our coping mechanisms are based on…
then we can begin to investigate what false beliefs, thoughts and patterns are associated with this belief and how it is showing up in ourselves, in our relationships as well as our perception of others, as well as in our life.
We can then learn new skills and ways of being- capacities that we can step into. Creating new actions in our lives will be what will actually bring change. This is where the transformation takes place. So, change our thoughts and beliefs, then we can step into inspired action, and that is when change occurs.
This is the magic formula for everything in our life.
SO…
What is it you want to change?
What healing do you need to allow in your life in order to create something different?
Below is a FREE downloadable Journaling Exercise to help you connect more deeply with yourself in order to explore and answer questions around wants, awareness, and change.
READY FOR A SOUL SHIFT, BUT AREN’T SURE WHERE TO BEGIN?
If you’re interested in going deeper into this work and learning more about re-awakening to your Soul Self, book a FREE discovery call with me!